“Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else. You are the one who gets burned.” — Buddha The next several blogs are going to focus on the Emotional Universe. My intention is to familiarize you with the emotional neighborhood that resides within you so [...]
My life has been filled with terrible misfortune; most of which never happened. Montaigne Worry is one of the most unproductive, and often destructive feelings in our emotional universe. The feelings associated with worry include fear, insecurity, agitation, irritability and an overall sense of restlessness. The bodily sensations associated with fear [...]
Did you ever wish you were inside somebody else’s head? Of course you did. If you stop to think about it right now, you could probably come up with several individuals whose minds you wish you could read. If you are interviewing for a job, you probably would love to know what they think of [...]
Easier said than done. The feeling of fear can be and often is so uncomfortable, it runs havoc in our lives. It can prevent us from pursuing our goals, speaking our minds and taking charge of our lives. Have you ever stopped to reflect on the role fear plays in your life? What is it? [...]
We humans come to almost every encounter or situation with expectations of how it should be. This “should” runs our lives and is one of the major sources of our suffering. It is hard for us to be with what is; we want things to be the way we want them to be. We use [...]
Let’s have some fun today. You have read some serious stuff about the brain and the mind in many of my blogs, and in one of my articles, we are sexual beings, you may have read about the differences between men’s and women’s brain structures. Here’s a fun take on the same topic: It’s worth [...]
The conversation this week seems to be moving toward being with what IS. We often set up expectations or have a vision of how things should be and then the universe does its thing. I always loved the Yiddish quote, “Man plans, God laughs.” This weekend the joke was on me as I had to [...]
It was a sunny, warm Sunday afternoon in NYC. The brightness of the day belied the dark heaviness I was feeling as I walked into the store dazed. There was a surreal quality around me. I couldn’t believe I was actually going through it. I intentionally chose Saks on Fifth Avenue because I wanted the [...]
Here is link to a video which blew me away. Aside from the fact that it is absolutely one of the most brilliant things I have seen in a long time, its message is mine verbatim: We need to understand how we are wired and rewire ourselves so that we can have an “Empathic Civilization.” [...]
For those of you who are wondering how AWARENESS is doing, I am so happy to share that we have been getting some pretty profound testimonials from people using the app. With that, we got some requests to get help on learning how to distinguish some of the feelings that are on the app. There [...]
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SELF
Authenticity
I vividly remember sitting in front of the mirror, when I was fourteen and fifteen, looking intently at my face, trying to find ugly. I could not comprehend what it....
RELATIONSHIPS
We are sexual beings
With sex all around us, oozing out of our televisions, theaters, magazines, fashion, on the streets, one would think we are the most sexually informed...
PARENTING
Being a Parent
Being a parent can be the most rewarding experience in our lives. It can also be most challenging, lonely and misunderstood role we undertake...
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