“Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else. You are the one who gets burned.” — Buddha The next several blogs are going to focus on the Emotional Universe. My intention is to familiarize you with the emotional neighborhood that resides within you so [...]
I was reflecting on the celebration of Valentine’s day and I was struck by how strange a concept it is: putting aside one day a year to celebrate love. Where is love the other 364 days of the year? OK, I can hear many of you bemoan that it is just a contrived celebration created [...]
My life has been filled with terrible misfortune; most of which never happened. Montaigne Worry is one of the most unproductive, and often destructive feelings in our emotional universe. The feelings associated with worry include fear, insecurity, agitation, irritability and an overall sense of restlessness. The bodily sensations associated with fear [...]
Did you ever wish you were inside somebody else’s head? Of course you did. If you stop to think about it right now, you could probably come up with several individuals whose minds you wish you could read. If you are interviewing for a job, you probably would love to know what they think of [...]
Have you ever stopped to think about the nature of your mind? Did you come up with an answer? Probably not. Well you are not alone according to Dr Dan Siegel. He reportedly interviewed thousands of scientists, therapists and other mental health professionals and none could come up with a definition. This is what he [...]
In keeping with the many requests I have received to share my transformational work more broadly, I am starting a bi-mothly gathering, Happy Ours. If you are in town and would like to join us, here is the invite: Happy Ours is a fantastic, transformational two hour after-work gathering. It is an evening of having [...]
Easier said than done. The feeling of fear can be and often is so uncomfortable, it runs havoc in our lives. It can prevent us from pursuing our goals, speaking our minds and taking charge of our lives. Have you ever stopped to reflect on the role fear plays in your life? What is it? [...]
I have been working on creating a new web page for our AWARENESS app. In the process I am discovering that I still get contracted around doing something new in the tech world. I have definitely rewired a lot in this area, but as I work with the designer or organizing the page, every cell [...]
“…and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom…” Anais Nin Darkness and light; destruction and creation; constriction and expansion; death and birth. It is so hard for us humans to be fully present to and accept the cycles of life. [...]
I want to share a couple of human interest stories I heard and saw on video to give you an idea of how revolutionary neuroscience is becoming and the impact it is already having in people’s lives. One of the most moving stories describes a 54 yr old eye surgeon who sustained a massive stroke [...]
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SELF
Authenticity
I vividly remember sitting in front of the mirror, when I was fourteen and fifteen, looking intently at my face, trying to find ugly. I could not comprehend what it....
RELATIONSHIPS
We are sexual beings
With sex all around us, oozing out of our televisions, theaters, magazines, fashion, on the streets, one would think we are the most sexually informed...
PARENTING
Being a Parent
Being a parent can be the most rewarding experience in our lives. It can also be most challenging, lonely and misunderstood role we undertake...
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