When a muscle is stressed or hurt in some way, it spasms and contracts.  The reason it spasms is because it feels fragile and vulnerable, so it closes down and becomes hard to protect itself from further damage.  Often it stays in a spasm loop and when that occurs it becomes harder and harder. Over […]

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“…and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom…” Anais Nin Darkness and light; destruction and creation; constriction and expansion; death and birth. It is so hard for us humans to be fully present to and accept the cycles of life. […]

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