When a muscle is stressed or hurt in some way, it spasms and contracts.  The reason it spasms is because it feels fragile and vulnerable, so it closes down and becomes hard to protect itself from further damage.  Often it stays in a spasm loop and when that occurs it becomes harder and harder. Over […]

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The greatest source of unhappiness and pain in our lives is our unfulfilled desire to experience unconditional love. Why is it so important to us and how can we learn to give it to ourselves?

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